Barbell Standing Rocking Leg Calf Raise
Performing the: A Step-by-Step Tutorial Barbell Standing Rocking Leg Calf Raise
- Lift your heels off the ground, putting your weight on the balls of your feet, to raise your body upward, ensuring your abdominal muscles are engaged and your back is straight.
- Hold this position for a second, feeling the contraction in your calf muscles.
- Slowly lower your heels back down to the ground, returning to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring you maintain control and balance throughout the exercise.
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