Barbell Standing Reverse Grip Curl
Performing the: A Step-by-Step Tutorial Barbell Standing Reverse Grip Curl
- Keep your elbows close to your body, and ensure your upper arms are stationary throughout the exercise.
- Slowly curl the barbell upwards while contracting your biceps, keep lifting until your biceps are fully contracted and the barbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Gradually lower the barbell back to the original position, maintaining control over the movement, and repeat the exercise for the desired number of repetitions.
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