Barbell Standing Overhead Triceps Extension
Performing the: A Step-by-Step Tutorial Barbell Standing Overhead Triceps Extension
- Slowly raise the barbell above your head until your arms are fully extended, keeping your elbows close to your head and your upper arms still throughout the movement.
- Hold this position for a moment, ensuring your core is engaged and your back is straight.
- Gradually lower the barbell back down to the initial position behind your head, maintaining control and keeping your elbows stationary.
- Repeat this process for the desired number of repetitions, ensuring to keep your movements smooth and controlled.
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