Barbell Standing Overhead Triceps Extension

Performing the: A Step-by-Step Tutorial Barbell Standing Overhead Triceps Extension

• Lift the barbell above your head until both arms are fully extended, keeping your elbows close to your head and perpendicular to the floor. This is your starting position.
• Slowly lower the barbell behind your head while keeping your upper arms stationary, inhale as you perform this part of the movement and pause for a second at the bottom.
• Use your triceps to return the barbell back to the starting position by extending your arms and exhaling.
• Repeat the movement for the desired amount of repetitions ensuring to maintain a tight core and straight back throughout.

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