Barbell Standing Military Press
Performing the: A Step-by-Step Tutorial Barbell Standing Military Press
- Position the barbell at your collarbone with your palms facing forward and elbows directly under the bar, this is your starting position.
- Push the barbell up and over your head by extending your arms fully, keep your body and wrists straight throughout the movement.
- Pause for a moment at the top of the movement, then slowly lower the barbell back down to the collarbone level.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form and control throughout each movement.
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