Barbell Standing Leg Calf Raise
Performing the: A Step-by-Step Tutorial Barbell Standing Leg Calf Raise
- Once you're comfortable, rise onto your tiptoes, lifting your heels as high as you can while keeping your knees straight and your core engaged.
- Hold this position for a moment, ensuring you're squeezing your calf muscles at the top of the lift.
- Slowly lower your heels back down to the floor, controlling the movement to engage your muscles effectively.
- Repeat these steps for your desired number of repetitions, ensuring you maintain proper form throughout each one.
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