Barbell Standing Front Raise Over Head
Performing the: A Step-by-Step Tutorial Barbell Standing Front Raise Over Head
- Slowly lift the barbell up in front of you, keeping your arms straight and your elbows slightly bent, until the barbell is level with your shoulders.
- Continue the movement by raising the barbell above your head until your arms are fully extended.
- Pause for a moment at the top of the movement, then slowly lower the barbell back down to shoulder level.
- Finally, continue lowering the barbell down to the starting position, resting against your thighs, completing one repetition. Remember to keep your core engaged and back straight throughout the exercise.
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