Barbell Standing Front Raise Over Head

Performing the: A Step-by-Step Tutorial Barbell Standing Front Raise Over Head

• Keep your elbows slightly bent and your back straight, then slowly raise the barbell in front of you until it's at shoulder height.
• Continue to lift the barbell over your head until your arms are fully extended, keeping your core engaged and your body still.
• Hold the position for a moment, then slowly lower the barbell back to your shoulder height.
• Finally, continue to lower the barbell back down to the starting position at your thighs, ensuring that you maintain control throughout the movement.

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