Barbell Standing Close Grip Military Press
Performing the: A Step-by-Step Tutorial Barbell Standing Close Grip Military Press
- Keep your back straight and engage your core for stability, then push the barbell upwards until your arms are fully extended.
- Pause for a moment at the top of the movement, ensuring you do not lock your elbows.
- Slowly lower the barbell back down to shoulder height, maintaining control of the weight throughout the movement.
- Repeat this process for the desired number of repetitions, ensuring to keep your body stable and your movements controlled.
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