Barbell Standing Close Grip Curl
Performing the: A Step-by-Step Tutorial Barbell Standing Close Grip Curl
- Keep your elbows close to your torso at all times. This is your starting position.
- Now, slowly curl the weights while contracting your biceps as you breathe out. Continue to raise the weights until your biceps are fully contracted and the barbell is at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually begin to bring the barbell back to the starting position as your breathe in.
- Repeat the process for the recommended amount of repetitions.
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