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Barbell Standing Close Grip Curl

Name: Barbell Standing Close Grip Curl Video Guide
Uploaded: 2024-12-22T21:56:02.827Z
Channel: Lyfta
Description: The Barbell Standing Close Grip Curl is a strength-building exercise primarily targeting the biceps and forearms. It's ideal for athletes and fitness enthusiasts aiming to improve arm strength, muscle tone, and grip. This exercise not only enhances upper body aesthetics but also aids in boosting overall performance in sports and daily activities that require arm strength.

Performing the: A Step-by-Step Tutorial Barbell Standing Close Grip Curl

Keep your elbows close to your torso at all times, and make sure your upper arms are stationary throughout the exercise.
Now, curl the weights while contracting your biceps as you breathe out, only your forearms should move.
Continue the movement until your biceps are fully contracted and the barbell is at shoulder level, hold this contracted position for a second as you squeeze your biceps.
Slowly begin to bring the barbell back to the starting position as your breathe in, maintaining control and not letting the weight drop suddenly.

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