Barbell Standing Calf Raise
Performing the: A Step-by-Step Tutorial Barbell Standing Calf Raise
- Position your feet shoulder-width apart, with your toes pointing straight ahead or slightly outward.
- Slowly raise your heels off the ground, pushing up onto your toes while keeping your core engaged and your back straight.
- Hold the position at the top for a moment, squeezing your calf muscles.
- Slowly lower your heels back down to the ground, returning to the starting position. Repeat the movement for the desired number of reps.
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