Barbell Standing Bradford Press
Performing the: A Step-by-Step Tutorial Barbell Standing Bradford Press
- Begin the exercise by pressing the barbell upward and slightly back, moving it over your head and behind your neck.
- Lower the barbell down until it's resting on the back of your shoulders.
- Then, press the barbell back up and over your head, returning it to its starting position in front of your body.
- Repeat these steps for the desired number of repetitions, ensuring to keep your core engaged and your back straight throughout the exercise.
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