Barbell Standing Back Wrist Curl
Performing the: A Step-by-Step Tutorial Barbell Standing Back Wrist Curl
- Keep your elbows close to your torso at all times; this will be your starting position.
- Slowly curl the weights while contracting your forearms, keeping your hands shoulder-width apart.
- Continue to raise the weight until your biceps are fully contracted and the barbell is at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to bring the barbell back to the starting position as your breathe in. Repeat this movement for the recommended amount of repetitions.
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