Barbell Squat with Chains
Performing the: A Step-by-Step Tutorial Barbell Squat with Chains
- Position yourself under the barbell, resting it on your upper back and shoulders, then grasp the bar with your hands wider than shoulder-width apart, and lift it off the rack by straightening your legs.
- Step back from the rack and position your feet shoulder-width apart with toes slightly pointing outward; this is your starting position.
- Begin the exercise by bending at your knees and hips, lowering your body as if you're sitting back into a chair, keeping your chest up and your back straight; continue until your thighs are parallel to the floor.
- Push back up to the starting position by driving through your heels, straightening your hips and knees, and repeat the process for the desired number of reps.
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