Barbell Squat to Upright Row
Performing the: A Step-by-Step Tutorial Barbell Squat to Upright Row
- Lower your body into a squat position by bending at the knees and pushing your hips back, keeping your back straight and your chest up.
- Push back up to the starting position using your heels, ensuring that your knees are in line with your toes and not extending past them.
- As you reach the top of the squat, pull the barbell up to your chest by bending your elbows and raising your upper arms to shoulder height, keeping the barbell close to your body.
- Lower the barbell back down to the starting position, and then repeat the exercise for your desired number of repetitions.
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