Barbell Squat to Shoulder Press
Performing the: A Step-by-Step Tutorial Barbell Squat to Shoulder Press
- Lower your body into a squat position, bending your knees and pushing your hips back as if you're sitting on a chair, while keeping your chest up and your back straight.
- Push up through your heels to return to a standing position, using the momentum to help you press the barbell above your head until your arms are fully extended.
- Lower the barbell back down to your chest slowly and controlled.
- Repeat these steps for the desired number of repetitions, ensuring your movements are controlled and your form is correct.
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