Barbell Squat Jump Step Rear Lunge
Performing the: A Step-by-Step Tutorial Barbell Squat Jump Step Rear Lunge
- Perform a standard squat by bending your knees and lowering your body until your thighs are parallel to the floor, keeping your chest up and your core engaged.
- As you rise back up, explosively jump straight up in the air with as much force as you can, extending your legs and pushing the floor away from you.
- Upon landing, immediately step back with one foot and lower your body into a rear lunge position, making sure your front knee is stacked over your ankle and your back knee hovers just above the floor.
- Push through your front foot to return to standing, then repeat the movement with your other leg, alternating legs for each rep.
Related Exercises:
