Barbell Squat
Performing the: A Step-by-Step Tutorial Barbell Squat
- Keeping your chest up and your gaze straight ahead, bend at your knees and hips to lower your body as if you're sitting back into a chair.
- Continue lowering yourself until your thighs are at least parallel to the floor, making sure your knees do not extend beyond your toes.
- Push through your heels to stand back up to the starting position, ensuring to keep your back straight and your core engaged throughout the movement.
- Repeat this process for the desired number of repetitions, always maintaining proper form.
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