Barbell Squat - Knees - End position

Performing the: A Step-by-Step Tutorial Barbell Squat - Knees - End position

• Keeping your chest up and your back straight, bend your knees and lower your body as if you're sitting back into a chair until your thighs are parallel to the floor.
• Ensure your knees are in line with your feet and do not extend past your toes.
• Now, push through your heels and extend your legs to return to the starting position.
• Keep your core engaged throughout the exercise and maintain a steady breathing pattern, inhaling as you lower and exhaling as you stand. This is the end position of the Barbell Squat.

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