Barbell Split Squat
Performing the: A Step-by-Step Tutorial Barbell Split Squat
- Take a step forward with your right foot, keeping your left foot in its original position, this should create a split stance.
- Lower your body by flexing the knee and hip of your front leg until the knee of your rear leg is almost in contact with the floor.
- Push back up to the starting position by extending your front leg, ensuring to keep your weight distributed evenly.
- Repeat the process with your left leg forward, and continue to alternate between legs for the desired number of repetitions.
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