Barbell Split Squat
Performing the: A Step-by-Step Tutorial Barbell Split Squat
- Take a step forward with your right foot, keeping your left foot in place, so that you are in a staggered stance.
- Lower your body by bending your right knee and hip, keeping your back straight, until your right thigh is parallel to the floor.
- Push through your right heel to raise your body back to the starting position, keeping your weight balanced.
- Repeat the movement for the desired number of reps, then switch legs and perform the same number of reps with your left leg forward.
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