Barbell Split Jump
Performing the: A Step-by-Step Tutorial Barbell Split Jump
- Step your right foot forward into a split stance, bending both knees to lower your body until your right knee is bent at least 90 degrees and your left knee is just above the floor.
- Push off both feet to jump straight up, switching the position of your feet in mid-air, landing softly with your left foot forward and your right foot back.
- Immediately lower your body back into a split squat position, this time with your left foot forward.
- Repeat this process, alternating your foot position each time, for the desired number of repetitions.
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