Barbell Spider Curl
Performing the: A Step-by-Step Tutorial Barbell Spider Curl
- Grip the barbell with an underhand grip, hands shoulder-width apart, and hold it at arm's length.
- Slowly curl the barbell up towards your shoulders, keeping your upper arms stationary and only using your forearms to lift the weight.
- Pause at the top of the curl, squeezing your biceps for a moment before slowly lowering the barbell back to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control and form throughout each rep.
Related Exercises:
