Barbell Snatch from Blocks
Performing the: A Step-by-Step Tutorial Barbell Snatch from Blocks
- Stand with your feet hip-width apart, bend your knees slightly, and grip the barbell with an overhand grip that's slightly wider than shoulder-width apart.
- Keep your back straight and pull the barbell upwards in a fast, explosive movement, extending your hips and knees, and shrugging your shoulders at the same time.
- As the barbell reaches chest height, quickly drop under the bar by bending your knees and hips, catching the barbell overhead with your arms fully extended.
- Stand up straight to complete the movement, then carefully lower the barbell back onto the blocks to prepare for the next repetition.
Related Exercises:
