Barbell Snatch Deadlift
Performing the: A Step-by-Step Tutorial Barbell Snatch Deadlift
- Bend at your hips and knees to lower yourself down, keeping your back straight, and grip the barbell with an overhand grip, hands just wider than shoulder-width apart.
- Engage your core, keep your chest up and your back straight as you lift the barbell by straightening your hips and knees, pulling the weight up to your mid-thigh level.
- Lower the barbell back to the ground by bending at your hips and knees, maintaining a straight back throughout the movement.
- Repeat the exercise for the desired number of repetitions, ensuring to keep your movements controlled and your form correct.
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