Barbell Snatch Balance
Performing the: A Step-by-Step Tutorial Barbell Snatch Balance
- Grasp the barbell with a wide grip, lift it off the rack, and step back to stand with your feet shoulder-width apart, keeping your back straight and your eyes looking forward.
- Lower your body into a deep squat, simultaneously pushing the barbell straight up over your head until your arms are fully extended.
- Stand up from the squat while keeping the barbell over your head, maintaining your balance and control.
- Slowly lower the barbell back to the starting position on your shoulders, then rack the weight, completing one repetition of the exercise. Always ensure to perform this exercise with proper form and control to avoid injury.
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