Barbell Snatch
Performing the: A Step-by-Step Tutorial Barbell Snatch
- Bend at your hips and knees to grip the barbell with an overhand grip, hands just wider than shoulder-width apart, and ensure your back is straight.
- In a quick, explosive movement, lift the barbell from the ground by extending your hips and knees, keeping the barbell as close to your body as possible.
- As the barbell reaches chest height, quickly drop under the bar by bending your knees and hips, catching the barbell overhead with arms fully extended.
- Stand up straight, keeping the barbell overhead, then carefully lower the barbell back to the ground to complete one repetition.
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