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Barbell Skier

Performing the: A Step-by-Step Tutorial Barbell Skier

Bend your knees slightly and lean forward from your hips, keeping your back straight and your core engaged.
Lower the barbell towards the floor by extending your arms in front of you, mimicking the movement of a skier pushing off with their poles.
Push your hips forward and stand back up, pulling the barbell back up to the starting position.
Repeat this movement for the desired number of repetitions.