Barbell Skier
Performing the: A Step-by-Step Tutorial Barbell Skier
- Bend at your hips and knees, lowering your torso until it's nearly parallel to the floor, keeping your back straight and the barbell close to your legs.
- Then, explosively extend your hips and knees, pulling the barbell upward until it reaches the height of your hips.
- At the top of the motion, your body should be fully extended and you should be standing on your toes, mimicking the motion of a skier jumping.
- Lower the barbell back down to the starting position, keeping it close to your body, and repeat the exercise for the desired number of repetitions.
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