Barbell Single Leg Split Squat
Performing the: A Step-by-Step Tutorial Barbell Single Leg Split Squat
- Position your other foot about two feet in front of the bench, this will be your main support during the exercise.
- Slowly lower your body by bending your front knee until your thigh is parallel to the floor, ensuring that your knee does not extend past your toes.
- Push through the heel of your front foot to raise your body back to the starting position, maintaining your balance throughout.
- Repeat the movement for the desired number of repetitions, then switch legs and perform the exercise with the opposite leg.
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