Barbell Single Leg Deadlift
Performing the: A Step-by-Step Tutorial Barbell Single Leg Deadlift
- Shift your weight onto one leg, keeping the other leg slightly bent at the knee for balance.
- Slowly bend at the hips, lowering the barbell towards the ground while extending your free leg behind you for balance.
- Continue lowering the barbell until your torso is parallel with the ground, keeping the bar close to your body and your back straight.
- Slowly return to the starting position by contracting your glutes and hamstrings, making sure to keep your balance throughout the movement. Repeat the exercise for the desired number of repetitions, then switch legs.
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