Barbell Shoulder Grip Upright Row
Performing the: A Step-by-Step Tutorial Barbell Shoulder Grip Upright Row
- Keep your back straight and your shoulders relaxed, allowing the barbell to hang in front of your body with your arms fully extended.
- Exhale and lift the barbell straight up towards your chin, keeping it as close to your body as possible and leading with your elbows.
- Pause at the top of the movement when the barbell is at chest level, ensuring your elbows are higher than your forearms.
- Inhale and slowly lower the barbell back down to the starting position, fully extending your arms, and repeat the exercise for the desired number of repetitions.
Related Exercises:
