Barbell Seated Twist

Performing the: A Step-by-Step Tutorial Barbell Seated Twist

• Keep your feet firmly on the ground and your back straight throughout the exercise.
• Slowly twist your torso to the right, keeping your head facing forward and your abs engaged.
• Hold this position for a moment, then slowly twist your torso back to the center.
• Repeat the same movement to the left side, this completes one repetition of the exercise.

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