Barbell Seated Overhead Triceps Extension
Performing the: A Step-by-Step Tutorial Barbell Seated Overhead Triceps Extension
- Slowly bend your elbows to lower the barbell behind your head, ensuring that your upper arms remain stationary and perpendicular to the floor.
- Pause for a moment when your forearms are parallel to the floor, or slightly beyond that point if flexibility allows.
- Push the barbell back up using your triceps, extending your arms until they're straight but not locked at the elbows.
- Repeat these movements for the desired number of repetitions, ensuring to keep your back straight and core engaged throughout the exercise.
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