Barbell Seated Overhead Triceps Extension
Performing the: A Step-by-Step Tutorial Barbell Seated Overhead Triceps Extension
- Extend your arms completely so that the barbell is directly above your head.
- Slowly bend your elbows to lower the barbell behind your head, keeping your upper arms stationary and close to your head with elbows in and perpendicular to the floor.
- Lower the weight until your forearms touch your biceps, ensuring that only your forearms move and not your upper arms.
- Finally, use your triceps to return the barbell to the starting position above your head, repeating the movement for the desired amount of repetitions.
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