Barbell Seated Overhead Press
Performing the: A Step-by-Step Tutorial Barbell Seated Overhead Press
- Grab the barbell with your palms facing forward and your hands just wider than shoulder-width apart, then lift it off the rack and hold it above your head at arms length.
- Slowly lower the barbell down to your chest level, keeping your elbows close to your body and your back straight.
- Once the barbell is near your chest, push it back up to the starting position using your shoulder muscles while exhaling.
- Repeat this movement for your desired number of repetitions, ensuring to maintain good form throughout the exercise.
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