Barbell Seated Overhead Press
Performing the: A Step-by-Step Tutorial Barbell Seated Overhead Press
- Carefully lift the barbell off the rack, holding it at shoulder level with your palms facing forward and your elbows bent at a 90-degree angle.
- Slowly push the barbell up until your arms are fully extended, keeping your back flat against the bench and your feet firmly planted on the floor.
- Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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