Barbell Seated High Front Raise
Performing the: A Step-by-Step Tutorial Barbell Seated High Front Raise
- Keeping your back straight and your core engaged, slowly lift the barbell up in front of you until your arms are parallel to the floor.
- Pause at the top of the movement for a moment, focusing on contracting your shoulder muscles.
- Slowly lower the barbell back down to the starting position, ensuring you maintain control throughout the movement.
- Repeat this process for your desired number of repetitions, remembering to keep your movements smooth and controlled.
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