Barbell Seated Good morning
Performing the: A Step-by-Step Tutorial Barbell Seated Good morning
- With your hands holding the barbell in place, slowly lean forward from the hips, keeping your back straight and your chest up, until your upper body is almost parallel to the floor.
- Pause for a moment at the bottom of the movement, ensuring your core is engaged and your back is still straight.
- Slowly lift your upper body back to the starting position, using your hamstrings and glutes to pull yourself back up.
- Repeat the movement for your desired number of repetitions, ensuring to keep the movement slow and controlled throughout.
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