Barbell Seated Good morning
Performing the: A Step-by-Step Tutorial Barbell Seated Good morning
- Grab the barbell with both hands, palms facing forward, and ensure your hands are slightly wider than shoulder-width apart.
- Slowly bend forward at your waist while keeping your back straight, lowering your torso until it is nearly parallel to the floor.
- Pause for a moment at the bottom of the movement, then slowly raise your torso back to the starting position using your lower back muscles.
- Repeat this movement for the desired number of reps, ensuring to maintain a controlled motion throughout the exercise.
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