Barbell Seated Calf Raise
Performing the: A Step-by-Step Tutorial Barbell Seated Calf Raise
- Position your feet shoulder-width apart on the ground, with your toes pointing straight ahead.
- Slowly raise your heels off the ground by pushing down on the balls of both feet, lifting the weight as you flex your calves.
- Hold the position at the top for a second to maximize the contraction in your calves.
- Then, slowly lower your heels back to the ground to the starting position, ensuring a full range of motion. Repeat this movement for the desired number of repetitions.
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