Barbell Seated Bradford Rocky Press
Performing the: A Step-by-Step Tutorial Barbell Seated Bradford Rocky Press
- Push the barbell up and over your head, until the barbell is behind your head and your arms are fully extended.
- Lower the barbell down until it is at the back of your neck, ensuring you keep your elbows close to your body and your back straight.
- Push the barbell back up and over your head until it is at the front of your body and your arms are fully extended.
- Finally, lower the barbell down to your chest to complete one repetition, and repeat the movement for your desired number of sets and reps.
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