Barbell Seated Behind Head Military Press
Performing the: A Step-by-Step Tutorial Barbell Seated Behind Head Military Press
- With your feet flat on the floor for stability, lift the barbell up over your head by extending your arms until they are straight, but not locked.
- Pause for a moment at the top of the movement to ensure control.
- Slowly lower the barbell back down to the starting position behind your head, making sure to maintain proper form and control throughout the movement.
- Repeat this motion for your desired number of repetitions, ensuring you maintain correct posture and do not rush the exercise to avoid injury.
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