Barbell Seated Behind Head Military Press
Performing the: A Step-by-Step Tutorial Barbell Seated Behind Head Military Press
- Once you're in position, reach up and grab the barbell with a pronated grip (palms facing forward) and remove it from the rack.
- Lower the barbell to the back of your neck by bending at the elbows, ensuring your upper arms are perpendicular to the floor, and your forearms are in a straight line with your wrists.
- Push the barbell back up by fully extending your arms, keeping your back and head straight, until the barbell is directly above your head.
- Slowly lower the barbell back down to the initial position behind your head, and repeat for the desired number of repetitions.
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