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Barbell Romanian Deadlift From Deficit

Performing the: A Step-by-Step Tutorial Barbell Romanian Deadlift From Deficit

Keeping your back straight and your chest up, start to lower the barbell by pushing your hips back as far as you can. Your torso should be almost parallel to the floor, but make sure to maintain the natural arch of your back.
Pause for a moment when you feel a stretch in your hamstrings, then slowly return to the starting position by driving your hips forward and standing up straight.
Make sure to keep the barbell as close to your body as possible throughout the movement, and avoid rounding your back.
Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout.