Barbell Romanian Deadlift
Performing the: A Step-by-Step Tutorial Barbell Romanian Deadlift
- Keeping your back straight and knees slightly bent, slowly hinge at your hips to lower the barbell towards the floor, ensuring the bar stays close to your body.
- Lower the barbell until you feel a stretch in your hamstrings, usually when the barbell reaches mid-shin level, but do not let your back round.
- Pause for a moment at the bottom of the movement, then squeeze your glutes to push your hips forward and return to the standing position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain a straight back and controlled movement throughout.
Related Exercises:
