Barbell Rollout
Performing the: A Step-by-Step Tutorial Barbell Rollout
- Keeping your back straight and your abs engaged, slowly roll the barbell forward, extending your body as far as you can without letting your hips sag.
- Pause at the most extended point for a moment, focusing on tightening your core muscles.
- Slowly roll the barbell back towards your knees, contracting your abs as you pull yourself back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements slow and controlled to maximize the exercise's effectiveness.
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