Barbell Reverse Wrist Curl
Performing the: A Step-by-Step Tutorial Barbell Reverse Wrist Curl
- Rest your forearms on your thighs, allowing your wrists to hang over the edge of your knees.
- Slowly lower the barbell as far as possible, extending your wrists and ensuring the movement is controlled.
- After reaching the full extension, curl the barbell upwards using your wrists, lifting as high as you can while keeping the rest of your arms still.
- Lower the barbell back to the starting position, repeating the exercise for your desired number of repetitions.
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