Barbell Reverse Preacher Curl
Performing the: A Step-by-Step Tutorial Barbell Reverse Preacher Curl
- Sit down on the bench and grip the barbell with your palms facing downwards, ensuring your arms are fully extended and the backs of your upper arms are resting on the pad.
- Slowly curl the barbell up towards your shoulders, keeping your elbows and upper arms stationary and using only your forearms to lift the weight.
- Hold the position at the top for a second to maximize the peak contraction in your biceps.
- Gradually lower the barbell back to the starting position, ensuring to fully extend your arms and feel a stretch in your biceps. Repeat this for your desired number of repetitions.
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